The Root Chakra – Muladhara
Breath in – anchor your soul
Based at the spine. This is the slowest chakra and it holds our most basic needs for survival, security and safety. This chakra helps us to feel connected to Mother Earth.
Color: Red (black, brown)
Keywords: Protection, Safety, Physical health, Survival, Stability, Grounding, Trust.
Gemstones: Black tourmaline, Obsidian, Red jasper, smokey quartz, blood stone.
Affirmation: I am
Aromatherapy: Vetiver, Patchouli, Ginger, Cedarwood, Black pepper.
Frequency: 256 Hz
If blocked: Mental problems – feel insecure, anxious, fearful or frustrated.
Physical problems – obesity, anorexia, weak imunsystem and knee troubles.
Healing with nature: The root chakras element is the earth so simply going outside, experience the sounds and smells of nature will have positive effects. Sit on the grass or under a tree and allow yourself to feel these earthly energys.